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2 Minute Blueberry Banana Protein Smoothie

Protein Smoothie

Hey guys, I hope you are having a great day!

I wanted to share with you all a great smoothie recipe.

We all know how important breakfast is for us to give our bodies fuel and nutrition for the start of the day, and I know how hectic mornings are when trying to find your car keys, put the cat out and get out the door.

With this recipe, you can literally make a nutritious breakfast smoothie in 2 minutes or less.  

ONE very important issue also is being able to maintain a healthy weight for yourself and your family.

This is a recipe that tastes so good your kids will love it too.  

So let’s get to it, shall we?Protein Smoothie with blueberriesFirst off Frozen blueberries.

TIP: To have the berries ready to use, I wash and then paper towel dry my blueberries.

Then I divide into one cup containers and freeze.

That way I always have them on hand when making a smoothie.

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Protein smoothie recipe

Add about 1 cup of water or skim milk. I use water just to keep the calories down.

protein smoothie recipe

Add 1 scoop of protein powder.  

I like Pure Protein because it is lower in sugar and fat than a lot of the others and has 25 g of Protein whey powder and is gluten-free.  

You must read the labels before buying.

protein smoothie

Add 1 Tablespoon of Almond Butter.  


Almond butter is adding healthy nutrients our bodies need to maintain a healthy weight or lose weight.

For my, Almond Butter Recipe click here:  Homemade Almond Butter Recipe
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protein smoothie

Add all ingredients to your blender.


protein smoothie

protein smoothie

Do a quick blend on medium. About 4 – 5 seconds.

2-minute-protein-smoothie

2 Minute Protein Smoothie

Prep Time 2 mins
Servings 1

Ingredients
  

  • 1 - cup of water or skim milk
  • 1 - scoop of protein powder
  • 1 - cup frozen blueberries or any frozen berry
  • 1/2 medium banana

Instructions
 

  • Add water to blender
  • Add all other ingredients
  • Blend for approximately 4-5 seconds on high.
  • Pour into glass and serve.

protein smoothie

Yummy!  So so good.  Don’t forget to freeze your berries ahead of time. This makes it so much better.

You might want to add this to your Pinterest recipe boards so you will have the recipe handy when ready to make or you can print out a copy.  

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17 Comments

    • bonbon
      Author
      July 23, 2015 / 2:35 pm

      Hi Amanda……..I hope you enjoy the smoothie if you you get a chance to make it. Thanks for stopping by.

  1. July 1, 2015 / 9:13 am

    Bonbon – I love making smoothies in the morning! They are a great way to get a healthy dose of fruit and veggies in and they keep me filled up most of the day! I haven’t tried almond butter yet, I’ll have to try that this week! Thanks for sharing!

    Cat

    • bonbon
      Author
      July 23, 2015 / 2:37 pm

      Hi Cat…..You are so right, they are a great way to start the day off in a healthy way. I think you will like the almond butter and added health factor. Thank you much for stopping by. Have a good weekend!

  2. Jenn (Go Geek Mom)
    July 25, 2015 / 11:46 am

    Looks delicious! I love protein smoothies in the morning, I usually don’t have much appetite for a big breakfast. (Visiting from Saturday Sharefest)

    • bonbon
      Author
      August 5, 2015 / 9:07 pm

      Hi Jenn…….I think it is a great way to start a morning. Thanks for stopping by.

  3. July 25, 2015 / 6:13 pm

    I’ve never added almond butter to smoothies but that sounds so good! Thanks so much for sharing such a yummy recipe!

    • bonbon
      Author
      August 5, 2015 / 9:08 pm

      Hi Sydney…….I think the almond butter really adds a good flavor to the smoothies and also the added nutrition. I hope you get time to try it. Take care.

  4. July 27, 2015 / 10:32 am

    This looks delicious! I need to drink more smoothies! I don’t eat enough greens so that’s always a good way for me to get them in! This one sounds yummy and the added protein is great! Pinning!

    • bonbon
      Author
      August 5, 2015 / 9:09 pm

      Hi Ruthie…..I am someone addicted to smoothies I have them for breakfast as well as sometimes for dinner. So good. Thanks for stopping by and for pinning.

  5. August 5, 2015 / 4:00 pm

    BonBon – this is a fantastic recipe. I don’t know if you read our blog post today bur, Jenn and I spilled our guts about our struggles with weight loss. This will be a perfect recipe to add to our recipe rotation. Thanks so much!!

    • bonbon
      Author
      August 5, 2015 / 9:12 pm

      Hi Vicki and Jenn. I am heading over to read you blog post…..This is a fantastic recipe for healthy eating and I have it sometimes for breakfast as well as sometimes for dinner. Strawberries and bananas in this recipe is to die for. Thanks so much for stopping by. Hugs!

    • bonbon
      Author
      August 5, 2015 / 9:13 pm

      Hey Jen……I am a big fan of almond butter and love making it as well. Thanks for taking time to stop by.

    • bonbon
      Author
      August 5, 2015 / 9:05 pm

      Hi April….Thank you. I think the bananas with strawberries is really good too!

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