SourceBelieve it or not, type 2 is the most common form, affecting over 90% of the population with diabetes. Approximately 9.4% of the US population has received a diabetes diagnosis. Unfortunately, type 2 diabetes is frequently linked to lifestyle factors, increased by the work environment and the abundance of low-quality food available. People are likely to be less active than they would have been in the previous decade, spending several hours at a desk. Additionally, they also have less time to cook, and, therefore, are more likely to rely on processed meals to gain time. Processed food is prone to increase unhealthy cholesterol and blood sugar, and many have low nutritional vs. caloric value. As a result, type 2 diabetes has been on the rise in modern countries. So, you may have a friend or a relative who is affected by the condition.
What kind of food is diabetes-friendly and can prevent high blood sugar levels?
A little bit on the diabetes diet
First of all, there is no such thing as a diabetes diet. However, diets that are naturally low in carbs are more beneficial for individuals with this condition. Therefore, focusing on a meal that reduces carbohydrates, such as looking for healthy alternatives to the traditional white flour pasta, bread, and French fries.
You may be looking at a Mediterranean-inspired meal, which favors lean proteins such as fish, healthy grains, and vegetables. Alternatively, a keto-inspired recipe could also be a good idea as the ketogenic diet ups protein and decreases carbs. One word of warning about the keto diet: High amounts of protein are not recommended for individuals with weak kidney functions.
A low-carb meal for meat and fish eaters
Opt for lean protein foods, such as chicken or lean beef and pork cuts. A good idea to avoid the typical carb traps is to find ways of introducing sides that can help feel full, such as cashew nuts. Cashews are high in protein and fiber, promoting feelings of fullness without bringing in excessive calories. For instance, this cashew chicken recipe is a great way of keeping carb amounts to a minimum without leaving people feeling hungry.
Similarly, you can consider an oven-baked salmon with almond crust and delicious vegetables.
A vegan or vegetarian-friendly meal
Is your friend not a meat or fish eater? Your options are not as limited as you might think! You can look into healthy recipes that bring in plenty of vegetable goodness without necessarily bringing more fat and carbs. Have you considered vegan pizza? You can even prepare a homemade version using cauliflower for the dough, so you can eliminate any wheat product. Mixing nuts, vegetables, and spices as toppings is a fun way of creating a nutritious meal that will be satisfying and filling.
What about desserts?
Summer is the best season for deliciously fruity desserts that are packed with flavors! Take a look at some of these fantastic diabetes-friendly dessert ideas, including a yummy strawberry-chocolate yogurt bark and fun crispy peanut butter balls.
Final thoughts
As type 2 diabetes is becoming more and more frequent, it’s important to understand how to prepare food for a diabetic friend. Besides, it’s never too late to consider a few alternatives to your favorite high-carb recipes! After all, there’s nothing wrong with a low-carb dinner!
