Natural relief for stress, sleep, sore muscles, and more
If you’ve been feeling stressed, dealing with tight muscles, or having trouble sleeping, your body might be calling out for magnesium. This powerhouse mineral supports over 300 bodily functions—and many of us are running low without even knowing it.
Today, I’m sharing how to make your own DIY magnesium oil spray plus my favorite clean, high-quality brands if you’d rather not DIY. Ready to soak in some natural self-care? Let’s go!
What Is Magnesium Oil?
Despite the name, magnesium oil isn’t actually an oil—it’s a silky, concentrated solution of magnesium chloride flakes and water. When sprayed on the skin, it absorbs quickly and gets straight to work in your body.
Benefits of Magnesium Oil:
- Relieves muscle tension & cramps
- Promotes deep, restful sleep
- Reduces stress & anxiety
- May help with headaches & migraines
- Supports bone & heart health
- Calms inflammation and skin irritation
DIY Magnesium Oil Recipe
You only need 2 ingredients and 5 minutes to make this at home!
Ingredients:
- 1/2 cup magnesium chloride flakes (not Epsom salt)
- 1/2 cup distilled water
- Optional: 5 drops lavender essential oil
- Small glass spray bottle (4–8 oz)
Instructions:
- Boil the distilled water, then remove from heat.
- Stir in the magnesium flakes until fully dissolved.
- Let cool, then pour into your spray bottle.
- Store at room temp. Lasts up to 6 months.
Pro Tip: Add lavender oil for a calming bedtime blend.
How to Use:
- Spray on arms, legs, stomach, or feet.
- Let sit 20–30 minutes before rinsing (or leave on).
- Start slow—tingling is normal and may fade with use.
Prefer to Buy? Try These Clean Magnesium Oil Brands
If DIY isn’t your thing or you want to gift a bottle to a friend, here are four clean, trustworthy brands you can feel great about using:
1. Ancient Minerals Magnesium Oil
- Pure, pharmaceutical-grade magnesium chloride
- From the ancient Zechstein seabed
- Great for deep relief & sore muscles
- Also available in lotion form
- Buy on Amazon or their website
2. Seven Minerals Magnesium Oil Spray
- Includes aloe vera to soothe skin
- Ideal for beginners & sensitive users
- Made in the USA
- Budget-friendly
- Shop on Amazon
3. Life-Flo Pure Magnesium Oil
- Simple, effective, and widely available
- Large size = best value for regular use
- Found online or in most natural food stores
4. Living the Good Life Naturally Magnesium Oil
- Sustainably sourced from Utah seabeds
- Small-batch & handcrafted
- For the holistic, ingredient-conscious user
- Visit their site
Final Thoughts
Whether you’re looking to unwind before bed, soothe sore muscles, or support your overall well-being, magnesium oil is a gentle, effective way to give your body what it needs—naturally.
Want More Natural Living Tips?
Be sure to follow along @farmhouse40_ on Instagram and grab your free wellness printables at Farmhouse40.com!
📌 PIN IT or SHARE IT
