Consuming more vegetables and legumes is a quick and easy way of improving your lifestyle and your health. However, for anybody keen to stick to their healthy resolutions in 2020, making greens a part of your everyday life is not as easy as it seems. Indeed, the motivation and excitement of the new year have started to fade away. Sure, you want to be healthy, but you are getting a little bored with greens. For a start, there’s so much to prepare before you can sit down and enjoy a healthy meal that it feels like half of your dinner time is taken up with preparation. Is that the best option for the planet? Besides, there’s only so much fun you can have with raw veggies. You’ve been eating salads for days now, and, frankly, it’s getting a little dull.
If this sounds familiar, you’ve probably joined the latest fresh veg and nutritious legumes diet. Don’t give up just now. With a few tweaks, you could make greens more manageable.
Start with the garden
Eating more veggies you’re going to spend a lot of time peeling, dicing, and removing seeds. It’s a lot of prep work. Unfortunately, if you want to reduce your carbon footprint, the only environmentally-friendly way to eat greens is to buy raw and unprocessed vegetables. In short, you can’t save yourself a lot of time. But you can make sure your peels don’t land in the bin. Instead, build a compost bin in your garden. You’ll be able to re-purpose the unwanted bits and bobs to nourish the soil.
Find convivial meals that elevate vegs
Why do we assume that eating more greens means making the same old salad every day? If you’re going to enroll your family in this healthy journey, you need to make your meals both healthy and exciting. Have you considered a yummy platter filled with colors and flavors? The Mediterranean diet is big on giving vegetables and legumes the leading role in the meal, such as The Mediterranean Dish explains with the hummus recipe. Ultimately, you can create a balanced dinner with plenty of protein from the chickpeas, vegetable sticks for vitamins, and a few slices of pita bread for carbs.
Are veg juices okay?
When you don’t want to spend a lot of time cooking, you can get all your nutrients from a glass of freshly pressed juice. Vegetable juices are gaining popularity in cleansing diet. But you don’t need to use them as part of a cleansing plan. Indeed, the juice meal plan isn’t sustainable in the long-term. But, you can instead get a juicer – check the latest Good Housekeeping tips about appliances – to start the day with a glass of multivitamin goodness.
Put them directly on your skin
There’s another way to consume greens that can help with your natural glow. Indeed, you can use plants and vegetables as part of your skincare routine. An avocado mask helps to moisturize your skin and plump the skin cells. The cucumber is a favorite to reduce redness and cool down rough skin.
Conclusion
Embracing a green-friendly lifestyle is not about making more salads, but about finding ways to consume more greens throughout the day without affecting the environment. Whether you make your own cucumber face mask or you nourish your rosebush with carrot peels, there’s a lot you can do with legumes and vegetables to lead a healthy lifestyle.
