Pretty much everyone is aware of the nutritional value of fruit and vegetables such as their excellent contribution of essential vitamins like B, C, D, K, and E as well as the required minerals potassium, magnesium, and iron, in addition to extra hydration. But you might not know about the actual health benefits of consuming fruit juices.
For all their advantages, fruit juices should be enjoyed responsibly though, as the natural sugars in certain fruits can surprisingly lead to obesity if consumed too often. A small glass each day should be fine and the proven benefits of some fruit juices are amazing in the long term as well as the short.
Regular fruit juice made with some of the healthiest fruits and vegetables can:
- Reduce Heart Disease Risk
- Increase Athletic Performance
- Help Keep You Regular
One of the biggest killers of our time, heart disease claims millions of lives each year, and fruit juices can help prevent CHD related illnesses while the nitrate content of some fruit juices can increase athletic performance and the fiber found in most fruits and vegetables will contribute to healthy bowel movements, which in turn comes with its own health benefits.
Reduce Heart Disease Risk
Heart disease is a merciless and swift killer that claims over 60,000 lives per year in the UK alone. Coronary Heart Disease (CHD) occurs when your arteries become blocked and prevent enough blood from reaching your heart. Poor diet, smoking, and lack of exercise are the main contributors and CHD eventually causes such things as heart attack, stroke, and cardiac arrest.
It is therefore essential that you try to prevent this silent killer by making some lifestyle changes and adding some vital ingredients to your diet. If you cannot eat fruits or don’t like them, you can make fruit juices with machines like the M1 from Goodnature(visit their website) such as Tomato whose lycopene content has been shown to reduce CHD related symptoms by 13%.
Increase Athletic Performance
Of course, eating fruits and vegetables alone isn’t enough for you to stay in top, physical condition and regular exercise is the best way of keeping healthy. Not only is exercise good for your body health and energy levels but it has been found to actively reduce depression and anxiety in men and women of all ages by releasing dopamine and serotonin.
If you exercise, you probably want to push yourself harder each time in order to challenge yourself and get the best workout possible. Certain fruit juices have been shown to increase athletic performance when consumed regularly as part of an exercise regimen. The inorganic nitrates attached to the sodium and potassium molecules in beets, for example, can enhance exercise tolerance by reducing submaximal exercise oxygen requirements.
Help Keep You Regular
An often overlooked part of a healthy body is the proper care and attention to bowel movements. Perhaps because of the unpleasantness associated with it, many people actually try to put off using the toilet for solids in order to keep the action to a minimum, and this can be very harmful and can lead to bowel obstruction.
While eating a balanced diet is the best way to get enough fiber, you might find you don’t get enough and a little help is needed. Fruit juices, and indeed fruit, can help with regular bowel movements and keep you on track for your personal routine which, contrary to popular belief, is different for everyone. Sudden changes to your routine or unusually unpleasant waste could indicate a problem and you should see a medical doctor if this happens.