Start Your Morning with Protein Power
Starting your day with protein sets the tone for steady energy, clear focus, and fewer cravings. These Protein Blueberry Pancakes are a simple, one-bowl recipe that fuels your body with 27 grams of protein per serving — all from real, wholesome ingredients like cottage cheese, oats, and collagen protein powder.
A protein-rich breakfast not only helps keep you satisfied, it also supports muscle recovery, metabolism, and balanced blood sugar throughout the day.
Ingredients
- ¼ cup cottage cheese (adds creaminess + slow-digesting protein)
- 2–3 Tbsp milk (any kind works — dairy or non-dairy)
- 2–3 Tbsp flour (all-purpose, oat, or almond flour)
- 4 Tbsp rolled oats
- 1 egg
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 scoop collagen protein powder
- A handful of fresh blueberries
Directions
- In a medium bowl, whisk together the egg, milk, vanilla extract, and cottage cheese until smooth.
- Stir in the flour, oats, cinnamon, and collagen protein powder until just combined. Don’t overmix — a few lumps are fine!
- Heat a lightly oiled skillet over medium heat.
- Pour the batter into the skillet to make two medium-sized pancakes.
- I add the blueberries directly on top once the batter is in the skillet.
- Cook until bubbles form on top, flip, and cook until golden brown.
- Serve warm with a drizzle of honey or pure maple syrup and a few extra blueberries.
Makes 1 serving (2 medium pancakes) — about 27 grams of protein depending on your protein powder.
Why Protein Matters at Breakfast
Did you know your body needs around 0.8–1 gram of protein per pound of body weight each day? For most adults, that means 25–35 grams of protein per meal to help maintain strength, balance hormones, and keep energy levels steady.
Protein helps with:
✨ Muscle recovery & tone
✨ Balanced blood sugar
✨ Hair, skin, and nail health
✨ Stronger metabolism
✨ Feeling full longer (goodbye mid-morning cravings!)
Starting your morning with a protein-rich meal like these pancakes helps your body stay fueled and focused all day long.
BonBon’s Tip:
Make a double batch and refrigerate leftovers for the next day — they reheat perfectly in the toaster!
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Easy Protein Blueberry Pancakes
Made with cottage cheese, oats, and collagen for 27 grams of protein! A simple, healthy breakfast that keeps you full and energized all morning.
