Combine the grated coconut with turmeric powder, chopped garlic, chilly powder, green chilly and crushed cumin seeds. https://secretindianrecipe.com/recipe/pachakka-thoran-plantain-coconut Pachakkaya Thoran ( Raw Plantain ) Written by Suby Nishal Published on March 7, 2012 in Vegetables : For this recipe you need : 2 finely chopped Raw Plantain 1tsp Mustard Seeds 1/2 cup Green Gram cooked 1/2tsp Cumin Seeds 1 chopped Onion 2 Whole Red Chilies 5 cloves of Garlic 1/2tsp Chili Powder 3-4 Green Chilies 1tsp Turmeric Powder Curry Leaves Salt 1/2 cup Grated Coconut. When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. All Rights Reserved. Cover and cook over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are done. Tangy Bitter gourd curry (Paavakka Varutharachathu) and a round up of Onam Sadya recipes – Indu's International Kitchen, Cauliflower and Bok Choy Quick Stir fry – My Vegan Space, Onam Special: Lentil and Coconut Pudding (Parippu Paayasam) | Indu's International Kitchen, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). Wash, peel and cut pacha kaya (raw plantain) into small square pieces. Drain the water, before using. Here is my version of Plantain Thoran.. You need : Plantain : 2 (peeled and cut into 1" thick cubes) Coconut : 3tbsp Cumin : 1 tsp Green Chillies : 3 Salt Coriander for garnishing Oil 2tsp Mustard 1/2 tsp Urad dal 1/2 tsp Curry leaves from 1 line Cook chopped plantains in a pot of water. This side dish goes well with rice and curd. Raw plantains, green bananas etc are a good source of resistant starch. 3/4 cup Cherupayar (whole moong beans/green gram) 2.5 cups Water 1/2 cup Grated Coconut 3 Small onion/shallots (sliced) 1/2 tsp Chopped garlic 3 Green chilli (chopped) 1/4 tsp Pepper powder a pinch Cumin ((optional)) 1/2 tsp Turmeric powder 1/4 tsp Mustard seeds Curry leaves Salt Oil (I used coconut oil) Steamed ripe plantain is very healthy and tasty . Add coconut mixture and mix well. In Malabar area, we call upperi for thoran or mezhukkupuratti. (Broken) 2) Mustard seeds- 1 ½ teaspoon. Add pacha kaya, green chilly and then saute for 1 minute. yes it is simple yet delicious! Eskay. Raw Plantains (Vazhakka) are mostly used for making Thoran, Mezhkkupuratti, Erisheri and so on. Raw Plantain Peel Thoran (Stir Fry) When banana chips are made at home, I am more interested in a by-product than the chips – the banana peels. Raw plantain peels are extremely fibrous and nutritious. Green Papaya Thoran Kerala Recipe: Kappalanga Thoran or Omakka Thoran is a tasty and healthy side dish made with raw papaya. Banana peel has many benefits. Remember you need to cook the plantains and the kadala first but when they are cooked make sure there is no more water left in the pot before you add the coconut paste or you will end up with a curry instead of a thoran! Do not mix but cover the masala with the plantain … When the mustard pops add onion, red chillies curry leaves. When it was time to prepare thoran, I remembered my mother’s special ethakka aviyal, which we all loved! Now add the coconut paste and stir. Oh boy, feels nice to take a break to write this post! Copyright © 2010–2020 Yummy O Yummy. Great recipe for Plantain with grated coconut (kaya thoran). Raw Banana is known as Kaya in Malayalam. Heat oil in a pan, splutter mustard seed, then add dry red chilly and curry leaves. Also add the crushed garlic, turmeric powder, red chili powder, 2 green chilies, coriander powder … These chopped vegetables are mixed with grated coconut, mustard seeds, curry leaves and turmeric powder and briefly stirred on a pan over a very hot fire. Thoran is a generic name (in Malayalam) for all vegetable dry dishes which have freshly grated coconut. Grind the grated coconut with cumin seeds, it should be a bit more ground than the coconut mixture for the mixed vegetable aviyal. Add a pinch of turmeric and enough salt while cooking. Cook the green gram soft and dry. Reply. Cut the plantain lengthwise. Then put in a little salt for taste and cook for some time in a low flame. Ethakka /Plantain and Vanpayar/Red beans Thoran Ethakka and vanpayar or red beans together forms a delicious combination for thoran. Your email address will not be published. This site uses Akismet to reduce spam. Required fields are marked *. Splutter mustard seeds and fry dried red chilies and urad dal. I wanted to try making thoran with them. Add coconut mixture and mix well. James. Now open the lid and add the green plantain and salt. Ethakka is one of mallu's favorite veggie and is commonly grown in the backyards of almost every home. Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. Keep this aside. 1. In Kerala, plantain dishes are very popular and there are many classic traditional dishes made of Kaya and other tubers. Simple to make and delicious. Your email address will not be published. I cook, serve, and eat with almost the same passion. check if there is still water left in the pot. I tried the green plantain thoran and loved it..I've put a picture in my blog Deepa. and cover with the vegetable. Save my name, email, and website in this browser for the next time I comment. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun.
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